Leg growth • Proven structure • Train tonight

You can't hide your legs. So build them.

The exact training system I use to build the one muscle group nobody can fake: legs. Every set, rep, tempo and progression written out, delivered as a premium training app you open at the gym. Not a PDF you never read.

Get the System — $24 →

Full leg program, rest timers, progress tracking. Instant access.

Launch offer
$24$50
52% off · save $26
Price goes up in a few days
Progress
14 / 16 sessions
Hack squat
+22.5 KG
"You can hide weak arms in a hoodie. You can't hide your legs anywhere."
PhotoThe legs
Under the hood

Here's Leg Day 1.
Straight from the system.

Day 1

Quad focus

  • Stationary bike3 min @ RPE 4
  • Seated adduction2 × 10 + warm-up
  • Barbell / hack squat2 × 6–8 (3 warm-ups)
  • Leg extensions3 × 10 · 3-1 tempo
  • Bulgarians / lunges2 × 8 · chest up
  • Seated leg curl3 × 10 · 3-1 tempo
  • Standing calf raise4 × 12 · big toe
Day 2

Hinge focus

  • Barbell / Smith RDL3 × 8 · heels
  • Seated / prone leg curl3 × 10 · 3-1 tempo
  • Reverse lunges2 × 10 · chest to knee
  • Leg extensions2 × 10 · 3-1 tempo
  • Standing calf raise4 × 12 · big toe
Full sessions unlock with access
3:00
Rest on top sets
3-1
Tempo: 3s down, 1s hold
RIR 2→0
Intensity ramps weekly
2×/wk
Per muscle, every week
Unlock the full program — $24

Instant access. Train tonight.

The stack

Everything you get.

Full leg growth program

Included

Not "leg day ideas". The exact sessions, in the exact order, with the exact loading.

Premium training app

Included

This is the part that makes people actually finish programs instead of forgetting them.

Rest timers & weight log

Included

One tap and your 3 minutes run. Your lifts are saved so progression is automatic, not a memory game.

Progression system

Included

Hit the rep range on all working sets and the app tells you: add load next session.

All future updates

Included

The system improves, your access improves with it. One payment, yours to keep.

Launch discount · save $26

The Leg
Growth System

$24 $50
52% off · one-time

Launch price. It goes up in a few days.

Get instant access — $24

One payment. Yours to keep. Train tonight.

1:1 Coaching · Limited spots

Work with Tom
1-on-1.

The system gets you moving. Coaching is me in your corner every week until you get the body you came for: fully custom training, nutrition built around your life, and form checks on every lift.

The System
Self-led · you run the program
$24
1:1 Coaching
Everything built for you, by Tom
Application only
Premium

What you get

Everything is built for you, and adjusted as you change.

  • Custom training programBuilt for your body, your schedule, your gym.
  • Nutrition & macrosDesigned around your life, not sad meal preps.
  • Weekly check-insProgress reviewed and program adjusted every week.
  • Form reviewsSend your lifts, I break them down rep by rep.
  • Direct access in the DMsQuestions answered when they come up, not next month.
Taking applications
01

Apply in the DMs

Send me the word COACH in a DM on Instagram. That's the whole application.

02

We talk fit

This is for people serious about changing, not testing the water. I take on a small number of clients at a time so everyone gets real attention.

03

We build & start

Your training and nutrition get built around you, and we're in weekly contact from day one.

DM "COACH" to apply →

No pressure. We only move forward if it's right for you.

Client results

People already training under Tom, 1-on-1.

Before / After
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FAQ

Questions, answered.

I'm a beginner, is this too advanced? +
No. Every exercise has cues, every warm-up is written out, and week 1 deliberately keeps 2 reps in reserve so you learn the movements before pushing hard. If you can get to a gym, you can run this.
Do I need a gym? +
Yes, a standard commercial gym: barbell or hack squat, leg extension, leg curl, dumbbells and a calf setup. Swaps are listed where machines differ.
How do I get it? +
One payment at checkout, then instant access to the app. You could be training on it tonight.

Stop guessing.
Start growing.

A year from now you'll wish you started tonight. Pick your level.

Get the System — $24 Work with Tom 1:1

Self-led system or full 1:1 coaching. Launch price $24, it goes up in a few days.